- julho 3, 2020
- Posted by: evolueciclismo
- Category: Treinamento
Muitos programas de treinamento de resistência treinados são periodizados , o que significa que eles contêm blocos de treinamento intensificado nos quais os volumes e / ou intensidades são aumentados acima do nível da linha de base, seguidos por uma fase de recarga ou redução gradual para um evento ou competição.
Espera-se que o desempenho diminua temporariamente durante o período intensificado e depois recupere ou super-compense durante a redução para um novo nível mais alto.
A combinação exata de cargas, intensidades e volumes para estressar o corpo suficientemente para estimular a adaptação depende do atleta individual e de seu estado de treinamento e estresse na vida em geral naquele momento. Muito pouco estímulo e o desempenho do atleta não melhorarão, enquanto exageram no estímulo e eles podem ficar cozidos ou doentes, sem melhora também.
Julgar o equilíbrio certo é uma arte para o treinador que conhece seus atletas
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