- julho 3, 2020
- Posted by: evolueciclismo
- Category: Treinamento
Há muitas razões pelas quais a frequência cardíaca de um atleta pode variar de uma sessão para outra, incluindo estresse, falta de sono, álcool, cafeína, calor, hidratação e, é claro, excesso de treinamento.
Não Sobe: Na maioria das vezes pode estar cansado do dia a dia e falta de sono, estoques de glicogênio muscular baixos e ainda não recuperado de uma ou várias sessões de treinamento. Neste caso sempre optar por fazer um treino na zona inferior ou realizar o treino programado, mas dentro da percepção de esforço.
Sobe Demais: Na maioria das vezes por falta de consistência nos treinamentos a musculatura esta cheia de glicogênio e fibras musculares inteiras fazendo com que o corpo consiga aplicar muita força e com isso fazendo com que o sistema aeróbico hiperventile para suprir a demanda. Estimulantes também são comuns como café, energéticos etc. E por fim adrenalina disparada no corpo por pressão de estar em alguma disputa. A hidratação e o frio influência também, mas somente em casos mais extremos.
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